Master Young Hee - "Dahn Yoga - What is it?
How does Dahn Yoga fit into the New Spirituality?"

This is a beginning course in body/mind/spirit integration, expanding understandings of the New Spirituality and demonstrating the power of the brain and the importance of the body/brain connection in creating mental agility, physical health, and spiritual awareness. Students will acquire the skills to practice Body and Brain Integration to produce a living experience, rather than simply an intellectual understanding, of Life Force energy, and the practical benefits of its focused use. After the Master Young Hee will follow-up with a 2-hour teleclass to support students in applying Dahn Yoga in daily practices.

Required Reading & Materials:

1. Healing Society, by Ilchi Lee, Hampton Roads, 2000
2. Brain Respiration, by Ilchi Lee, Healing Society, 2002
3. Dahn Yoga Basics, by Ilchi Lee, Healing Society, 2006
4. Heaven Within, by Tammy and George Kiembith
5. Dahn Yoga DVD
6. Brain Respiration CD